Metabolism: The 4 pm energy crash: What it says about your metabolism and how to improve it |
Many experience a 4 pm slump, but it’s not laziness. Experts explain that this dip in alertness stems from our body’s natural 24 – hour clock, influenced by lunch choices, stress, and sleep debt. Understanding these biological cues can help manage energy levels effectively, rather than just reaching for caffeine. By late afternoon, something shifts.The…